RWR-004-Running Evolution

On this episode of Run World Radio we explore the evolution of our minds and bodies as we embrace the running lifestyle. Its a "feature length" episode today with a long run worth of content from runners across the globe for you to enjoy.

We cant guarantee ice cream and popcorn at the interval, but we do hope that everyone will find an interesting and inspiring story amongst the wealth of experiences runners share on today's show!

Jaybdub from Australia (@jaydubrunning) takes us on a journey into the runner's mind as we look at the power of thought and mental inspiration and how that transpires into physical adapations

Canada's very own Runnergirl (@runnrgrl) introduces a number of runners across the globe who talk about how they have adapted running around their lives, and sometimes their lives around running!! There are some moving and poignant experiences shared that make us appreciate the ability to run even more.

Steve Chopper from England (@stevechopper)  takes us on a cycle with him exploring the more physical side of running adapations as we hear from Chris McDougall author of Born to Run and Danny Dreyer from Chi Running amongst the whispy sand dunes and soundscapes of the sea!

John from Hellasound.com introduces a greta BPM programmed running track for your delight!

And before the final credits and the lights go up, we talk all about our running adventures, challenges and plans.

Its a great show, so join us for Running Evolution

Shownotes are at www.runworldradio.blogspot.com
Friend us at www.facebook.com/runworldradio
Catch up with us between shows in www.Dailymile.com and www.Twitter.com

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RWR-003-Virgin

Hi everyone and welcome to Edition 3 of Run World Radio!

We have a fun show for you today all about the Ghosts of Virginity - the past, present and future

Runner Girl grabs us by the "short and curlies" waxing lyrical about her first "go faster female topiary" session. We hear vox pops from triathletes across North America on the time they shaved their legs and body hair for the first time

In the present day, Steve Chopper takes us out with him to experience losing his Hashing virginity. We are not talking about smoking here - but listen in on a typical run/drink event with the Wessex "Hash House Harriers". The Wessex Godfather "Gates" tells us about the interesting history of the Hash House Harriers, probably the largest running organisation on Earth. hhh.wessexh3.org

Jaydub looks to the future and ponders running a 100 km trail marathon soon. Like a coiled spring he's been saving himself, looking forward to his first time, but fears his performance may not be what is expected in the big day. We talk nutrition and training.

We also have the regular BPM running music from our friends at www.Hellasound.com and also hear from a number of listeners who have been kind enough to send audio clips into the show. In addition we have a "scrotum tightening" chaffing story that will get you giggling, from HonestJim from the UK.

You too can be a part of the show by sending your audio to Runworldradio@gmail.com
Follow us on Facebook http://www.facebook.com/RunWorldRadio
Show notes can be found on www.runworldradio.blogspot.com

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RWR-002-Naked Running

This is Episode 2 of Run World Radio, a free audio podcast for runners everywhere.

We have a great show this time .. the NAKED edition as we explore varying aspects of naked running.

Runnergirl from Canada discusses "Going Commando" - do you run without underwear? We hear the opinions of runners from around the world as they battle this question - are you "air cooled" like an old V-dub?

From V-dub we go to JayDub in Australia, who goes on the trail of the Naked Runners, tracks them down and interviews them for the show. "The Naked Runners" are award winning TEDex speakers encouraging Aussies towards a more natural running experience - with clothes, but not relying on technology and constant performance monitoring. www.thenakedrunners.com  www.youtube.com/nakedrunnerstv

Steve Chopper throws off his clothes and runs completely naked in the forest in the dark as an experiment. Does he find a new way of expression and freedom? You'll have to listen to find out!

We have a new BPM programmed running  track from Hellasound.com to enjoy as well as best wishes from some listeners and Gordon Scott's outro recorded specially for the show.

Additional music: "Teddy Bears' Picnic" performed by Henry Hall and his orchestra on 78 from the 1930s
The titles this week contain elements from "The Devil is in the Kitchen" from Prydein from the Celtic Music Podcast.

The host intro jingles feature the voice of Peter Dickson (Xfactor)

www.runworldradio.blogspot.com  Tell us you are listening and send us your emails and audio:
runworldradio@gmail.com
#Runworldradio

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RWR001 - Pilot

Welcome to the Pilot edition of Run World Radio - we have a great show for you!

• Runnergirl takes us back to the start of her running story, so if you have got a pair of running shoes for Christmas or are looking to start running for your New Years Resolution you must hear this!
• Jaydub takes us on a run through a National Park on the edge of Sydney to a very special place where the native people of this area passed down their stories and engraved images into the rock. http://www.atnf.csiro.au/people/rnorris/SydneyRockArt/sites/BobbinHead/index.htm
• Steve takes us on an audible journey into the magnificent city of Lincoln for Christmas. A few of his friends run with him (in Santa suits) 10km into the medieval centre. Hear the ambiance of yuletide in England

We have some good luck wishes from our friends across the world and discuss amongst other things Hash running and a topical discussion on the links between dictators and sporting prowess!


We have the first of a series of terrific specially programmed running music (at 180 BPM) courtesy of our friends at Hellasound.com. Gordon Scott has also recorded a special song at his studio on the beautiful Scottish island of Tiree just for the show. http://www.tiree.blogspot.com/


The dance track "Sky and Sand" was by Paul Kalbrenner. The title sequence contains elements of the track "Alligator" by the band Finn from the Podsafe Music Network

Don't forget to tell your friends about the show and "like or friend" us on Facebook. While you listen to the show join our "spread the word" campaign on Twitter and Tweet "we are listening to Run Word Radio" and include the hash tag #Runworldradio.

Share the QR code below which will enable folks with smartphones to come directly to this show notes website

See the about us page for more about your hosts, our blog addresses and social media sites!  Run World Radio logo is by Andrew Nobbs at bartondesign.com.au

Coming Soon - Run World Radio

Three runners, three continents .. but with a shared passion!

Runnergrrl from Canada is author of the hard hitting and immensely popular blog "Runnrgrrl"
http://runnrgrrl.blogspot.com/

Jaydub from Australia is host of the BHAG Running podcast
http://www.corsolameta.blogspot.com/

Steve Chopper from the UK has for the last 3 years produced the A Mile with Me podcast
http://www.amilewith.me/

In each episode of Run World Radio you can take the team out on the road with you, simply by downloading the show and plugging in your ipod and ear buds! Join us as we

• catch up on our running, through the contrasts of seasons and terrain
• recordings from our running events and adventures
• views and opinions
• our training and goals
• running news with some of the stranger stories from the world of running
• the very best podsafe music

So look out soon for more details

If you are already a subscriber to A Mile with Me, you will automatically get the show as this podcast feed will be renamed and carry Run World Radio going forward.